Tag: Mental Health
-
Creative Art: Empowering Children’s Creativity
Art is more than just an activity for children to pass the time. It is a powerful tool for cultivating mindfulness, creativity, and self-expression. By incorporating mindful practices into art-making, children can tap into their inner selves and discover their unique creative potential. Through these experiences, they can become more confident, resilient, and empowered individuals.Join…
-
6 Convenient ways to improve mental Health
Mental health is an important topic discussed worldwide today. Because of the wide variety of specific factors that contribute to the well-being of a mental state of mind, this topic is often considered taboo and controversial. It’s more than a regular lifestyle change for human beings but a complex aspect of human emotions. Risk factors…
-
7 Gardening Tips for Beginners
The world can never be imagined without having plants and trees in it. Yet gardening is a practice of growing plants that can be useful for human beings and wildlife. It creates a source of wellness in every creature, is more than just watering the plants and includes proper care. Gardening adds beauty to nature…
-
Mental health stigma in Pakistan: self-care and emotional resilience
Mental health is an essential component of overall well-being, but unfortunately, it’s a topic often overlooked and stigmatized in Pakistan. According to a study, around 34% of Pakistan’s population has been diagnosed with some form of mental health disorder (Majorly depression and anxiety). Still, many people fear seeking help because of fear of being judged…
-
The Importance of Mental Health: Why It Should Not Be Overlooked
Mental health is often overlooked despite being crucial to our overall well-being. While there are many devices to detect physical health, there is no instrument to measure mental health. Neglecting mental health can lead to depression and frustration, which is why it’s essential to prioritize it.
-
Lack of mental health awareness in pakistan
mental health is very crucial aspect of an individual’s life which plays an important role in shaping the individual’s personality and life itself. There is a crucial need of addressing mental health issues openly in Pakistan so that the individuals suffering from it may receive proper care and help.Such people feel trapped within themselves when…
-
Strategies for Stress Management and Well-Being
Stress has become an almost ubiquitous part of our daily lives. It is crucial to recognize that stress not only affects our mental well-being but also has a profound impact on our physical health. Prolonged exposure to stress can lead to various health issues, including cardiovascular problems, weakened immune function, and digestive disorders. As such,…
-
Practical Guide to Use Your Time after Graduation
Deciding what to do just after college can be confusing. It takes only a while for the excitement to be soon replaced by confusion and anxiety. The advice from family and friends can also be quite conflicting. Some recommend taking a gap year to enjoy while you can and some encourage you to get a…