Mental Health

8 Articles
Editorial Team

Mental health is an essential component of overall well-being, but unfortunately, it’s a topic often overlooked and stigmatized in Pakistan. According to a study, around 34% of Pakistan’s population has been diagnosed with some form of mental health disorder (Majorly depression and anxiety). Still, many people fear seeking help because of fear of being judged or ostracized. That’s why breaking the silence and discussing mental health openly is crucial to reducing the stigma surrounding it.

Editorial Team

Art is more than just an activity for children to pass the time. It is a powerful tool for cultivating mindfulness, creativity, and self-expression. By incorporating mindful practices into art-making, children can tap into their inner selves and discover their unique creative potential. Through these experiences, they can become more confident, resilient, and empowered individuals.Join the movement that recognizes the power of Creative Art in shaping a brighter future for children.

Editorial Team

mental health is very crucial aspect of an individual’s life which plays an important role in shaping the individual’s personality and life itself.  There is a crucial need of addressing mental health issues openly in Pakistan so that the individuals suffering from it may receive proper care and help.Such people feel trapped within themselves when the lack of proper help deprives them, especially in our country where many misconceptions are present about the term itself. Therefore, it is necessary to guide our people about it and contribute to changing their mindsets.

Stress has become an almost ubiquitous part of our daily lives. It is crucial to recognize that stress not only affects our mental well-being but also has a profound impact on our physical health. Prolonged exposure to stress can lead to various health issues, including cardiovascular problems, weakened immune function, and digestive disorders. As such, incorporating effective strategies for stress management and well-being is not just a luxury but a necessity for maintaining a healthy and balanced life.

Faiza Mehram

Deciding what to do just after college can be confusing. It takes only a while for the excitement to be soon replaced by confusion and anxiety. The advice from family and friends can also be quite conflicting. Some recommend taking a gap year to enjoy while you can and some encourage you to get a job. Figuring out what to do can be a scary experience. Just a few weeks ago you had a structured life and now you are on your own, the sole architect of your life. Whether you decide to focus on your career right after graduation or take time to explore your choices, here are the seven practical ways you can utilize your time.